Friday, May 29, 2009

Chicken and Sweet Potato "Crock-Pot" Curry

Yum yum yum!

Chicken and Sweet Potato "Crock-Pot" Curry
- I am actually calling this one my own because it's a hybrid from a couple recipes!

4 boneless, skinless chicken breasts
1 large onion, chopped
2-3 med-large sweet potatoes, cubed
3-5 garlic cloves (chopped)
1 can (4-6oz) tomato paste
1 can (minus about 1/6 of the can) chicken broth
3/4 cup plain, nonfat yogurt
1 T olive oil or butter
1 Tabl. grated ginger
2 Tabl. curry powder
1 teas. (+/-) cayenne pepper (Lucas always has me add more)
1 teas. allspice
salt & pepper to taste

Add all ingredients to the crock pot and cook on low for 5-6 hours. I always make this with brown basmati rice and lots of veggies!

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